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Before you jump to Sweet Potato Bread recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us believe that comfort foods are terrible for us and that we must stay away from them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are a number of foods that, when you consume them, could improve your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Cold water fish are excellent if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It's true: consuming a tuna fish sandwich can actually help you fight depression.
So you see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try these hints instead!
We hope you got benefit from reading it, now let's go back to sweet potato bread recipe. To cook sweet potato bread you only need 12 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Sweet Potato Bread:
- Prepare of Bread dough.
- Provide of ■Bread (strong) flour.
- Get of ■Cake flour.
- Take of Sugar.
- Use of Salt.
- Provide of ●Egg.
- Get of combined with the egg ●Milk (or water).
- Provide of Unsalted butter.
- You need of Dry yeast.
- Prepare of Filling, topping.
- Provide of Sweet potato paste (see Step 14).
- You need of Cinnamon powder, black sesame.
Instructions to make Sweet Potato Bread:
- Prepare all the bread ingredients into the bread maker, and start it on the bread dough making course! Do so up to the first rise..
- Prepare about 25-30 g of the sweet potato paste for each roll..
- There may be times when it hasn't risen enough even after the first rise has ended depending on the temperature. Do the finger test. The photo shows it after rising for an additional 20 minutes..
- Sprinkle a surface with flour, take out the dough, and deflate the dough. Then divide equally into 14 40 g portions. Cover with a wet cloth and let rest..
- Gently press down on the dough and spread it out into a circle, place the sweet potato an paste in the center, pinch the four corners, and seal it..
- Place the seam facing downwards, and shape a long potato shape. Cover with a wet cloth and let rise for a second time (for about 30 minutes at 35℃)..
- Coat the bread with milk, sprinkle with black sesame, and sprinkle with cinnamon powder if you like..
- Bake in the oven at 180℃ for 10-12 minutes. In order for it to bake evenly, flip them over on the pan after 10 minutes has passed)..
- Sweet potato paste: Mix in 400 g (before cooking) sweet potato, sugar, honey, and 40 g of butter. It is best to mix in mashed sweet potato while it's still hot..
I've used white potatoes in bread, and I've used instant mashed potato flakes. For no good reason, I've never used mashed sweet potatoes in bread, but this was even better. I wanted this bread to be all the things a bread could be. I wanted it to be fully Paleo plus include sweet potato in the ingredients. This easy sweet potato yeast bread is mixed and baked in the bread machine.
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