Recipe: Perfect Taco Salad

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Before you jump to Taco Salad recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us have been trained to think that comfort foods are bad and should be avoided. At times, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that, when you consume them, can boost your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just see to it that you don't throw away the yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--work better. Try to eat an egg and feel a lot better!

You can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to taco salad recipe. You can have taco salad using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Taco Salad:

1. Get of flour tortilla shells,(large or small ones).
2. Provide of ground beef, chuck or chicken Chunked or shredded for chicken.
3. Take of large onion, chopped.
4. You need of lettuce, Shredded.
5. Use of tomatoes, dices small pieces.
6. Prepare of sour cream.
7. You need of refried beans, or homemade works great.
8. Use of taco seasoning mix.
9. Get of shredded cheese.
10. Use of guacamole (optional).
11. Prepare of water.
12. Prepare of vegetable oil.
13. Get of Black beans optional.

Steps to make Taco Salad:

1. On medium heat, brown beef or chicken until fully cooked, breaking beef up until crumbly..
2. Heat enough oil to deep fry in deep pot to 350°F..
3. Drain the meat and keep warm..
4. Mix taco seasoning, water and beef or chicken and mix well and cook until mixture thickens. Set aside and keep warm..
5. Take 1 flour tortilla and place in hot oil. With a slotted metal spoon, put down the center of tortilla and hold under oil. This will form the bowl. The sides will rise and while holding down the middle it will form..
6. Fry a couple of minutes until browned to your liking..
7. Drain cooked shells on cooling rack over paper towels to drain excess oil..
8. Put meat in bottom of shell and top with lettuce, tomatoes, refried beans, sour cream and cheese. I like Guacamole in mine. and shredded cheese of your choice. I use the Mexican Taco blend or sharp cheddar..

Nobody will miss the meat in this colorful, zesty vegetarian taco salad. The rice and bean mixture can be made ahead and the salad quickly. What makes this taco salad so darn good is that it holds up to even the most elaborate restaurant So here's the very best dressing you can make for taco salad: a mixture of sour cream, salsa, lime juice. This Taco Salad recipe is made with ground beef, chopped lettuce and all your favorite toppings, including nacho-flavored Doritos tortilla chips! This Taco Salad recipe is the absolute best!

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