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Before you jump to 15 Minute Meal: 'Happosai' Eight Treasure Stir-fry & Chinese Rice Bowl recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we need to avoid them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that basically can boost your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Some grains are truly excellent for driving away bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They help you feel full also which can truly help to improve your mood. Feeling famished can be a real downer! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
See, you don't need to eat all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to 15 minute meal: 'happosai' eight treasure stir-fry & chinese rice bowl recipe. To make 15 minute meal: 'happosai' eight treasure stir-fry & chinese rice bowl you only need 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make 15 Minute Meal: 'Happosai' Eight Treasure Stir-fry & Chinese Rice Bowl:
- Prepare of leaves Chinese cabbage.
- Take of Carrot.
- You need of Thinly sliced pork.
- You need of Prawns, squid.
- Take of Bamboo shoots, Japanese leek, shiitake mushrooms, wood ear mushrooms.
- Prepare of Green vegetables (snow peas, etc.).
- Use of Quail eggs, naruto, etc..
- Use of Ginger (julienned).
- Use of dissolved in 2 tablespoons of water Katakuriko.
- You need of Water (adjust it depending on the vegetables).
- Use of Chinese soup stock.
- Get of Salt (or soy sauce).
- Use of Oil for stir-frying (sesame oil is the best).
Steps to make 15 Minute Meal: 'Happosai' Eight Treasure Stir-fry & Chinese Rice Bowl:
- Lightly parboil the hard, white stems of the Chinese cabbage, and carrot (or microwave them). Dissolve the katakuriko in water to make katakuriko slurry, and set aside..
- The photo shows the parboiled Chinese cabbage and carrot, and Chinese cabbage leaves..
- These are the rest of the vegetables, and other ingredients. (The prawns and squid are not shown in this photo, but I added them later.).
- Stir-fry the ginger in 2 tablespoons of sesame oil..
- Stir-fry the pork, then add the rest of the ingredients. You have parboiled the vegetables that take longer to cook in Step 1, so don't overcook them..
- Add less water than the volume of the vegetables, and bring it to a boil. Add the Chinese soup stock, season with salt (or soy sauce), and thicken the sauce with the katakuriko slurry. And it's done..
- Addendum 1: Rehydrate dried wakame seaweed. Combine it with sesame oil, soy sauce, Japanese leek, and sesame seeds. Make a bowl of soup with Chinese soup stock, and add the wakame mixture to make wakame soup..
- Addendum 2: Divide julienned ginger and thinly sliced ginger into small portions, cover with cling film, and keep them in the freezer. They will come in handy since you can use the thinly sliced ginger to make simmered fish, and you can use the julienned ginger to make this dish..
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