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Before you jump to Simple Fried Empanadas recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us have been trained to believe that comfort foods are not good and to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that basically can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try some of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you'll feel. Not only that, nuts, in particular, are a great protein food source.
As you can see, you don't need junk food or foods that are not good for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to simple fried empanadas recipe. You can have simple fried empanadas using 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Simple Fried Empanadas:
- Get of Flour tortilla (homemade).
- Use of Ground Beef.
- Provide of Chopped Onion.
- Provide of Peas.
- Use of Seasoning.
- Use of Salsa.
- Take of Cooking Oil.
Instructions to make Simple Fried Empanadas:
- Brown the ground beef and add the peas and onions when almost finished..
- Mix in salsa and seasonings..
- Heat oil until shimmering..
- Roll out dough into 4" rounds. Add a scoop of beef mixture. Fold into half moon shapes and press along edge with fork..
- Carefully place beef/dough pouch into hot oil. Let cook about 2 minutes until brown then flip..
- Remove once both sides are golden brown. Cool and drain on a paper towel..
- Serve with salsa and sour cream..
Simply combine shredded cooked chicken, Mexican-style cheese, chipotle aioli, and fresh cilantro for the delicious empanada filling. Community content is available under CC-BY-SA unless otherwise noted. How to make empanadas and what to fill them with, plus both fried and baked empanada recipe ideas (including vegetarian and vegan versions). Baked or Fried Beef and Potato Empanadas. This post contains affiliate links where I earn a small fee when purchases are made through these links.
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