Recipe: Perfect The Best Beef stroganoff

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Before you jump to The Best Beef stroganoff recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Mostly, people have been taught to believe that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that really can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel at all times. The more of it in your brain, the happier you'll feel. Nuts, in addition to raising your mood, can be a great protein source.

As you can see, you don't need to consume all that junk food when you wish to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to the best beef stroganoff recipe. To make the best beef stroganoff you only need 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make The Best Beef stroganoff:

1. Get of round steak.
2. You need of flour.
3. You need of salt.
4. Take of pepper.
5. Use of shortening.
6. Take of chopped onion.
7. Prepare of garlic minced.
8. Take of mushrooms, 6 oz.
9. Get of heavy sour cream.
10. Take of tomato soup, undiluted.
11. Prepare of worcheshire sauce.
12. Use of tabasco sauce.
13. Get of diced green pepper.

Steps to make The Best Beef stroganoff:

1. cut meat into cubes, cover with flour and spices.
2. brown meat.
3. mix all other ingredients in crock pot, stir well.
4. add meat, covet n cook on low for 5 to 6 hours.
5. serve over egg noodles or potatoes.

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