Recipe: Tasty Sweet Potato Bread

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Before you jump to Sweet Potato Bread recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are terrible for us and that we need to avoid them. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. A number of foods actually do improve your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Grains can be excellent for fighting a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. They fill you up better and that can help elevate your moods as well. Feeling starved can be a real downer! These grains can help your mood elevate because it's not at all difficult for your body to digest them. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to sweet potato bread recipe. You can have sweet potato bread using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Sweet Potato Bread:

1. You need of Group A.
2. You need of Bread Flour.
3. Get of Yeast.
4. Prepare of Group B.
5. Use of Sweet potato.
6. Use of Milk.
7. You need of Maple syrup.
8. You need of Sugar.
9. Provide of Eggs.
10. Prepare of Soft butter.

Steps to make Sweet Potato Bread:

1. Boil the sweet potatoes and then mashed them together with the milk..
2. Mixed the rest of Group B ingredients to the mashed sweet potatoes..
3. Add the mixture to Group A in a large bowl and mix well..
4. Knead the dough for about 5 mins and then place the dough in the bowl. Cover the dough with a cloth and prove it for an hour..
5. After proving for an hour, knead the dough on a floured table top and shape it into 2 loaves. Place the 2 loaves in loaf tins..
6. Let the dough rest in the tin for another hour before baking it at 200°C for 30 mins..
7. Cool the bread in the tin before slicing it..

I've used white potatoes in bread, and I've used instant mashed potato flakes. For no good reason, I've never used mashed sweet potatoes in bread, but this was even better. I wanted this bread to be all the things a bread could be. I wanted it to be fully Paleo plus include sweet potato in the ingredients. This easy sweet potato yeast bread is mixed and baked in the bread machine.

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